3-day no-cook food list
Pick foods you already eat so rotation is easy.
- Canned beans, tuna, chicken; pull-tab lids help if opener is missing.
- Peanut butter or other spreads + crackers or tortillas.
- Dried fruit, nuts, cereal, UHT milk or shelf-stable alternatives.
- Infant: ready-to-feed formula if power affects sterilising (see baby kit).